Bootcamp is a unique set of three different classes that will challenge you every week and push your limits of comfort. All classes use different exercises and a variety of equipment that will encourage you to try your best at every class! All ages and fitness levels are welcome. Tie your laces, grab some water and come on out!
The circuit class is designed around stations that will not only challenge you but make exercising fun and efficient. The stations allow you to work individually and with a partner and allows everyone to work at their own pace. The circuit class combines strength and cardio exercises and uses timed intervals. Before you know it, class will be done!
Tabata is a high intensity workout that uses a short duration of exercise and rest and multiplies it to increase results. The workouts are 20 sec of work with10 sec rest and is usually repeated 8x per exercise. Each class will use different equipment and a variety of free body exercises to get that heart pounding! This class is high intensity and the results are amazing!
Due to COVID-19 the studio is temporarily shut down. Please see our virtual class schedule!
WEIGHTS & HITT
Weights & HITT is a full body strength and core program. Each week we will focus on strengthening large and small muscle groups as well as work on building and maintaining core stability. Strength exercises are important to aide with weight management, aging bones, and overall wellness. They are a vital part of any fitness program and should be included into any healthy lifestyle. If you want to FEEL stronger and have more energy, then you should try this class!
Be Active Live Better Classes Make up Rule:
Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.