INVEST IN YOUR HEALTH WITH

BE ACTIVE LIVE BETTER

COACHED BY MICHELLE LATOCHA

INVEST IN YOUR HEALTH WITH

Be Active

Live Better

PRESS START

COACHED BY MICHELLE LATOCHA

Be Active Live Better (BALB) is your leading provider for virtual LIVE, Real Time workouts that you can do online from anywhere, anytime in the convenience of your own space!

All our online classes are welcoming to all fitness levels and ages and provide a great solution for the changing world.

Come join our Online fitness community where you will be supported, motivated, and held accountable to your fitness and lifestyle goals.​

Join us today and start to Look, Feel and Live better-the BALB way

LET’S GO

GET IN SHAPE

REAL WORK. REAL RESULTS.

CERTIFIED TRAINER

Michelle is a certified personal trainer and fitness instructor. She has worked in the fitness industry for over 18 years and has dedicated her life to helping people realize their strengths and potential. She is passionate about promoting fitness and health and helping others lead their best life. She has worked to further her education and has other certifications in

  • Pre/Post Partum Exercise Programming
  • Children’s Physical Activity Coach
  • Athletic Conditioning Coach
  • Fueling Young Athletes

real life

mom

Michelle is the mother of three awesome kids who are her WHY-Gabriel, Dominik, and Milana. She tries to include her kids in everything she does and teach them to live an active life and the importance of nutrition. Her home life is chaotic, busy, and full of laughs but wouldn’t change it for the world!

motivation

coach

Michelle has learned from many years of working with women and men that motivation can come and go and in order to see results, she has taught her clients about consistency. She has developed tools that help her clients establish daily routines that include fitness. She believes in working all aspects of health and having a positive mindset in order to achieve success. Her nurturing yet direct approach has helped many people reach their goals and get results. Motivation may have got you started, but consistency will keep you going!

Be 1% Better Than You Were Yesterday

REAL WORK.

REAL RESULTS.

VALUE

OFFER for first time

online members

21 Day Transform Your Body Challenge

Learn how to create lasting healthy habit

Incorporate fitness into your daily routine

Work on a positive mindset

VALUE

OFFER for first time

online members

21 Day Transform Your Body Challenge

Learn how to create lasting healthy habit

Incorporate fitness into your daily routine

Work on a positive mindset

WHY BALB

POPULAR CLASSES

Our programs take in consideration fitness level, age, and stage of life. Over the years of training many people from post partum to empty nesters, to retired athletes, Michelle has learned what works and what doesn't! Our programs incorporate all muscle groups through strength training, cardio, and core workouts to sculpt any body and put you in the best shape of your life. If you are ready to commit to your health and make a positive change in your life, these programs are for you. Each workout is unique and you will never plateau. You will get variety and a lot of fun making fitness enjoyable and more likely for you to stay consistent. If you put the work in you will get results! Guaranteed!

TABATA

Tabata classes are an effective way to work your whole body, including your heart. The concept is working in intervals of 20 sec of work and 10 sec rest making this workout quick, fun, and effective. If you are looking to get into great endurance shape and are limited to equipment, this type of class is for you!

STRENGTH TRAINING & HIIT

Our strength classes are a blend of traditional strength training paired with high intensity interval training to give you the best of both worlds and a good full body burn! These classes use everything from free weights, loop bands, stability balls and sliders to work each muscle effectively and to never plateau. All classes provide modifications for no equipment and fitness level so you never feel like you can’t do it! These classes are great to build lean muscle and sculpt your body!



CARDIO BLAST

This class is a great alternative to floor aerobics and is great for anyone that has lower body injuries or needs less impact. This class uses drills that are adapted to bike and treadmill as well as incorporate a floor component for those that do not have a cardio modality. You will work on your endurance and get a good burn!

FULL BODY STRETCH

This class offers a fusion between yoga flow and deep tissue stretching using a range of accessories. You will feel your muscles lengthen and be pulled to a good stretch and also work your core too! A stretch day is a vital part of any fitness program as it restores muscles and gives them the much needed stretch and relaxation.

STEP & WEIGHTS

If you love step or have never tried it-this class is for you! This class uses the box step to give a high energy workout that uses familiar step moves paired with athleticism! You do not need to have rhythm or be a stepper to follow along. Weights are used to increase intensity and give you the best of both step and weights. Definitely a heart pumper!

CURRENT LIVE CLASSES

MONDAY

6:00 AM

TOTAL BODY SCULPT

45 MINUTES FULL BODY STRENGTH TRAINING

TUESDAY

6:00 AM

EXPRESS

HIIT

MIXED CARDIO + STRENGTH

MULTIPLE TIMED INTERVALS

WEDNESDAY

6:00 AM

TABATA

SCULPT

20-30-40

INTERVALS OF WEIGHTS


THURSDAY

6:00 AM

EXPRESS

CARDIO CORE


MIX OF CARDIO DANCE, PILATES, CORE + STRETCH WORKOUTS

FRIDAY

6:00 AM

EXERCISE

REMIX

45 MINUTES OF MIXED WORKOUTS USING VARIOUS PEICES OF EQUIPMENT

FREE SATURDAY


FREE PRE-RECORDED

CLASS

BE ACTIVE ONLINE STUDIO

FACEBOOK PAGE

KIDS LIVE

4:00 PM

TUESDAY & THURSDAY

$40/per household

MONTH OF MARCH

9 Classes

MEMBERSHIP INFO

  • Classes are LIVE Monday-Friday
  • Classes can be completed on #REPLAY anytime
  • Access to BALBOnlineCommunity Private Group
  • Daily Coaching & Support
  • Weekly Accountability Calls
  • Exclusive Between 2 Balls Series
  • Group Giveaways

equipment

  • Light to Medium Weights, Mini Bands, Stability Ball
  • Skipping Rope, Mat, Slider Disks or Paper Plates, Step

*Equipment is optional , Modifications are provided for all exercises and for no equipment

  • Classes subject to change without notice

LIVE WOrkOUT PRICING PLANS

Live workout pricing plans incorporate access to our daily workout classes and access to our Rockstar Community Accountability Group.

ENTRY

$ 30/m

1 LIVE Class per Week

of your choice

(or #replay)

1 Free Prerecorded

Every Saturday

BEGINNER

$ 40/m

2 LIVE Classes per Week

of your choice

(or #replay)

1 Free Prerecorded

Every Saturday

COMMITTED

$ 50/m

3 LIVE Classes per Week

of your choice

(or #replay)

1 Free Prerecorded

Every Saturday

TRANSFORMATION

$ 60/m

5 LIVE Classes per Week

(or #replay)

1 Free Prerecorded

Every Saturday

LIFESTYLE

$ 150/3m

5 LIVE Classes per Week

(or #replay)

1 Free Prerecorded

Every Saturday

*schedule subject to change monthly but we promise to keep it fresh!

WHAT YOU GET

Variety of package styles and what they include

LIVE WORKOUT

PACKAGES

PRE RECORDED

PACKAGES

ACCESS TO DAILY WORKOUTS

INCLUDED

INCLUDED

ANYTIME & ANYWHERE

INCLUDED

INCLUDED

SUCCESS TOOLS & RECIPES

INCLUDED

INCLUDED

LIVE REAL DAILY TIME WORKOUTS

INCLUDED

NOT INCLUDED

WEEKLY ACCOUNTABILITY CALL

INCLUDED

NOT INCLUDED

AMAZING ONLINE COMMUNITY ACCESS

INCLUDED

NOT INCLUDED

SUBScRIPTIONS

The subscription pricing plans gives you access to pre recorded classes + programs without the community accountability group.

BEGINNER PROGRAM

$ 6.97/m

Getting Started

on Your Fitness Journey or just haven't worked out in a while?


  • Perfect Program for You
  • Low Impact Workouts
  • Equipment optional

17+ videos

2021 jan lives

$ 10.97/m

Daily Prerecorded Classes

from the month of January.


  • Weights + HIIT
  • Cardio Fusion
  • Step & Weights
  • Call Cardio
  • Tabata
  • Stretch


21+ videos

2021 Feb lives

$ 10.97/m

Daily Prerecorded Classes

from the month of February.


  • Weights + HIIT
  • Metabolic Meltdown
  • Tabata Sculpt
  • Ball Flow
  • Step & Weights
  • Stretch


22+ videos

self-motivated

$ 12.97/m

Daily Prerecorded Classes

from 2020


  • Unlimited access to a library of classes
  • Variety of classes
  • Strength + Conditioning Workouts


30+ videos

Barre & Balletone

$ 9.97/m

Barre Balletone Body Sculpt Program


  • Cardio and strength that blends techniques from Ballet, Pilates and Fitness.
  • Variety of classes
  • Beginner & Intermediate Program
  • Fun & Effective
  • + Extra Bonuses


18+ videos

Keep the Kids Moving

$ 7.97/m

Kids Cardio & Strength Fitness Program


  • Unlimited access to a library of classes
  • Variety of classes
  • Strength + Conditioning Workouts
  • Fun & Effective


14+ videos

*Classes subject to change without notice but will always be full of variety!

WHAT THEY’RE SAYING

michelles weekly podcast channels

Follow along...

MERCH

GET YOUR BALB GEAR HERE

Sweaters & Hoodies

T-shirts and Tank

Headbands, bottles & More...

Contact Us

Feel free to contact us with any questions!

or

Be Active Live Better | All Rights Reserved 2021 | MEMBERS LOGIN

PRIVACY POLICY | About Us | Contact Us | FAQ

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Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7

Phone: (289) 206-2333

Province: Ontario

Be Active Live Better

All Rights Reserved 2021

PRIVACY POLICY

About Us | Contact Us | FAQ

MEMBERS LOGIN


Powered by TVB

Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7


Phone: (289) 206-2333

Province: Ontario