INVEST IN YOUR HEALTH WITH
BE ACTIVE LIVE BETTER
COACHED BY MICHELLE LATOCHA
INVEST IN YOUR HEALTH WITH
Be Active
Live Better
PRESS START
COACHED BY MICHELLE LATOCHA
Be Active Live Better (BALB) is your leading provider for virtual LIVE, Real Time workouts that you can do online from anywhere, anytime in the convenience of your own space!
All our online classes are welcoming to all fitness levels and ages and provide a great solution for the changing world.
Come join our Online fitness community where you will be supported, motivated, and held accountable to your fitness and lifestyle goals.​
Join us today and start to Look, Feel and Live better-the BALB way
LET’S GO
GET IN SHAPE
REAL WORK. REAL RESULTS.
CERTIFIED TRAINER
Michelle is a certified personal trainer and fitness instructor. She has worked in the fitness industry for over 18 years and has dedicated her life to helping people realize their strengths and potential. She is passionate about promoting fitness and health and helping others lead their best life. She has worked to further her education and has other certifications in
- Pre/Post Partum Exercise Programming
- Children’s Physical Activity Coach
- Athletic Conditioning Coach
- Fueling Young Athletes
real life
mom
Michelle is the mother of three awesome kids who are her WHY-Gabriel, Dominik, and Milana. She tries to include her kids in everything she does and teach them to live an active life and the importance of nutrition. Her home life is chaotic, busy, and full of laughs but wouldn’t change it for the world!
motivation
coach
Michelle has learned from many years of working with women and men that motivation can come and go and in order to see results, she has taught her clients about consistency. She has developed tools that help her clients establish daily routines that include fitness. She believes in working all aspects of health and having a positive mindset in order to achieve success. Her nurturing yet direct approach has helped many people reach their goals and get results. Motivation may have got you started, but consistency will keep you going!
Be 1% Better Than You Were Yesterday
REAL WORK.
REAL RESULTS.
VALUE
OFFER for first time
online members
21 Day Transform Your Body Challenge
Learn how to create lasting healthy habit
Incorporate fitness into your daily routine
Work on a positive mindset
VALUE
OFFER for first time
online members
21 Day Transform Your Body Challenge
Learn how to create lasting healthy habit
Incorporate fitness into your daily routine
Work on a positive mindset
WHY BALB
POPULAR CLASSES
Our programs take in consideration fitness level, age, and stage of life. Over the years of training many people from post partum to empty nesters, to retired athletes, Michelle has learned what works and what doesn't! Our programs incorporate all muscle groups through strength training, cardio, and core workouts to sculpt any body and put you in the best shape of your life. If you are ready to commit to your health and make a positive change in your life, these programs are for you. Each workout is unique and you will never plateau. You will get variety and a lot of fun making fitness enjoyable and more likely for you to stay consistent. If you put the work in you will get results! Guaranteed!
TABATA
Tabata classes are an effective way to work your whole body, including your heart. The concept is working in intervals of 20 sec of work and 10 sec rest making this workout quick, fun, and effective. If you are looking to get into great endurance shape and are limited to equipment, this type of class is for you!
STRENGTH TRAINING & HIIT
Our strength classes are a blend of traditional strength training paired with high intensity interval training to give you the best of both worlds and a good full body burn! These classes use everything from free weights, loop bands, stability balls and sliders to work each muscle effectively and to never plateau. All classes provide modifications for no equipment and fitness level so you never feel like you can’t do it! These classes are great to build lean muscle and sculpt your body!
CARDIO BLAST
This class is a great alternative to floor aerobics and is great for anyone that has lower body injuries or needs less impact. This class uses drills that are adapted to bike and treadmill as well as incorporate a floor component for those that do not have a cardio modality. You will work on your endurance and get a good burn!
FULL BODY STRETCH
This class offers a fusion between yoga flow and deep tissue stretching using a range of accessories. You will feel your muscles lengthen and be pulled to a good stretch and also work your core too! A stretch day is a vital part of any fitness program as it restores muscles and gives them the much needed stretch and relaxation.
STEP & WEIGHTS
If you love step or have never tried it-this class is for you! This class uses the box step to give a high energy workout that uses familiar step moves paired with athleticism! You do not need to have rhythm or be a stepper to follow along. Weights are used to increase intensity and give you the best of both step and weights. Definitely a heart pumper!
CURRENT LIVE CLASSES
MONDAY
6:00 AM
LOWER BODY SCULPT
45 MINUTES LOWER BODY FOCUSED STRENGTH TRAINING
TUESDAY
6:00 AM
TOTAL BODY TABATA
MIXED CARDIO + STRENGTH
MULTIPLE TIMED INTERVALS
WEDNESDAY
6:00 AM
TOTAL BODY SCULPT
20-30-40
INTERVALS OF WEIGHTS
THURSDAY
6:00 AM
HIIT
+
FLOW
MIX OF CARDIO AND FLOW FOR A TOTAL BODY SWEAT + STRETCH
FRIDAY
6:00 AM
UPPER BODY SCULPT
30 MINUTES OF UPPER BODY FOCUSED STRENGTH TRAINING
KIDS LIVE
4:00 PM
TUESDAY & THURSDAY
$40/per household
MONTH OF MARCH
9 Classes
MEMBERSHIP INFO
- Classes are LIVE Monday-Friday
- Classes can be completed on #REPLAY anytime
- Access to BALBOnlineCommunity Private Group
- Daily Coaching & Support
- Weekly Accountability Calls
- Exclusive Podcast Series
- Group Giveaways
equipment
- Light to Medium Weights, Mini Bands, Stability Ball
- Skipping Rope, Mat, Slider Disks or Paper Plates, Step
*Equipment is optional , Modifications are provided for all exercises and for no equipment
- Classes subject to change without notice
LIVE WOrkOUT PRICING PLANS
Live workout pricing plans incorporate access to our daily workout classes and access to our Rockstar Community Accountability Group.
ENTRY
$ 30/m
1 LIVE Class per Week
of your choice
(or #replay)
1 Free Prerecorded
Every Saturday
BEGINNER
$ 40/m
2 LIVE Classes per Week
of your choice
(or #replay)
1 Free Prerecorded
Every Saturday
COMMITTED
$ 50/m
3 LIVE Classes per Week
of your choice
(or #replay)
1 Free Prerecorded
Every Saturday
TRANSFORMATION
$ 60/m
5 LIVE Classes per Week
(or #replay)
1 Free Prerecorded
Every Saturday
LIFESTYLE
$ 150/3m
5 LIVE Classes per Week
(or #replay)
1 Free Prerecorded
Every Saturday
*schedule subject to change monthly but we promise to keep it fresh!
WHAT YOU GET
Variety of package styles and what they include
LIVE WORKOUT
PACKAGES
PRE RECORDED
PACKAGES
ACCESS TO DAILY WORKOUTS
INCLUDED
INCLUDED
ANYTIME & ANYWHERE
INCLUDED
INCLUDED
SUCCESS TOOLS & RECIPES
INCLUDED
INCLUDED
LIVE REAL DAILY TIME WORKOUTS
INCLUDED
NOT INCLUDED
WEEKLY ACCOUNTABILITY CALL
INCLUDED
NOT INCLUDED
AMAZING ONLINE COMMUNITY ACCESS
INCLUDED
NOT INCLUDED
SUBScRIPTIONS
The subscription pricing plans gives you access to pre recorded classes + programs without the community accountability group.
BEGINNER PROGRAM
$ 6.97/m
Getting Started
on Your Fitness Journey or just haven't worked out in a while?
- Perfect Program for You
- Low Impact Workouts
- Equipment optional
17+ videos
2021 jan lives
$ 10.97/m
Daily Prerecorded Classes
from the month of January.
- Weights + HIIT
- Cardio Fusion
- Step & Weights
- Call Cardio
- Tabata
- Stretch
21+ videos
2021 Feb lives
$ 10.97/m
Daily Prerecorded Classes
from the month of February.
- Weights + HIIT
- Metabolic Meltdown
- Tabata Sculpt
- Ball Flow
- Step & Weights
- Stretch
22+ videos
self-motivated
$ 12.97/m
Daily Prerecorded Classes
from 2020
- Unlimited access to a library of classes
- Variety of classes
- Strength + Conditioning Workouts
30+ videos
Barre & Balletone
$ 9.97/m
Barre Balletone Body Sculpt Program
- Cardio and strength that blends techniques from Ballet, Pilates and Fitness.
- Variety of classes
- Beginner & Intermediate Program
- Fun & Effective
- + Extra Bonuses
18+ videos
Keep the Kids Moving
$ 7.97/m
Kids Cardio & Strength Fitness Program
- Unlimited access to a library of classes
- Variety of classes
- Strength + Conditioning Workouts
- Fun & Effective
14+ videos
*Classes subject to change without notice but will always be full of variety!
WHAT THEY’RE SAYING
michelles weekly podcast channels
Follow along...
MERCH
GET YOUR BALB GEAR HERE
Sweaters & Hoodies
T-shirts and Tank
Headbands, bottles & More...
Contact Us
Feel free to contact us with any questions!
or
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Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7
Phone: (289) 206-2333
Province: Ontario
Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7
Phone: (289) 206-2333
Province: Ontario
