Join our classes #Live or #replay everyday of the week

Variety of classes to choose from

CURRENT LIVE CLASSES

MONDAY

6:00 AM

TOTAL BODY SCULPT

45 MINUTES FULL BODY STRENGTH TRAINING

TUESDAY

6:00 AM

EXPRESS

HIIT

MIXED CARDIO + STRENGTH

MULTIPLE TIMED INTERVALS

WEDNESDAY

6:00 AM

TABATA

SCULPT

20-30-40

INTERVALS OF WEIGHTS


THURSDAY

6:00 AM

EXPRESS

CARDIO CORE


MIX OF CARDIO DANCE, PILATES, CORE + STRETCH WORKOUTS

FRIDAY

6:00 AM

EXERCISE

REMIX

45 MINUTES OF MIXED WORKOUTS USING VARIOUS PEICES OF EQUIPMENT

FREE SATURDAY


FREE PRE-RECORDED

CLASS

BE ACTIVE ONLINE STUDIO

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KIDS LIVE

4:00 PM

TUESDAY & THURSDAY

$40/per household

MONTH OF MARCH

9 Classes

MEMBERSHIP INFO

  • Classes are LIVE Monday-Friday
  • Classes can be completed on #REPLAY anytime
  • Access to BALBOnlineCommunity Private Group
  • Daily Coaching & Support
  • Weekly Accountability Calls
  • Exclusive Between 2 Balls Series
  • Group Giveaways

equipment

  • Light to Medium Weights, Mini Bands, Stability Ball
  • Skipping Rope, Mat, Slider Disks or Paper Plates, Step

*Equipment is optional , Modifications are provided for all exercises and for no equipment

  • Classes subject to change without notice

WHY BALB

POPULAR CLASSES

Our programs take in consideration fitness level, age, and stage of life. Over the years of training many people from post partum to empty nesters, to retired athletes, Michelle has learned what works and what doesn't! Our programs incorporate all muscle groups through strength training, cardio, and core workouts to sculpt any body and put you in the best shape of your life. If you are ready to commit to your health and make a positive change in your life, these programs are for you. Each workout is unique and you will never plateau. You will get variety and a lot of fun making fitness enjoyable and more likely for you to stay consistent. If you put the work in you will get results! Guaranteed!

TABATA

Tabata classes are an effective way to work your whole body, including your heart. The concept is working in intervals of 20 sec of work and 10 sec rest making this workout quick, fun, and effective. If you are looking to get into great endurance shape and are limited to equipment, this type of class is for you!

STRENGTH TRAINING & HIIT

Our strength classes are a blend of traditional strength training paired with high intensity interval training to give you the best of both worlds and a good full body burn! These classes use everything from free weights, loop bands, stability balls and sliders to work each muscle effectively and to never plateau. All classes provide modifications for no equipment and fitness level so you never feel like you can’t do it! These classes are great to build lean muscle and sculpt your body!



CARDIO BLAST

This class is a great alternative to floor aerobics and is great for anyone that has lower body injuries or needs less impact. This class uses drills that are adapted to bike and treadmill as well as incorporate a floor component for those that do not have a cardio modality. You will work on your endurance and get a good burn!

FULL BODY STRETCH

This class offers a fusion between yoga flow and deep tissue stretching using a range of accessories. You will feel your muscles lengthen and be pulled to a good stretch and also work your core too! A stretch day is a vital part of any fitness program as it restores muscles and gives them the much needed stretch and relaxation.

STEP & WEIGHTS

If you love step or have never tried it-this class is for you! This class uses the box step to give a high energy workout that uses familiar step moves paired with athleticism! You do not need to have rhythm or be a stepper to follow along. Weights are used to increase intensity and give you the best of both step and weights. Definitely a heart pumper!

LIVE WOrkOUT PRICING PLANS

Live workout pricing plans incorporate access to our daily workout classes and access to our Rockstar Community Accountability Group.

ENTRY

$ 30/m

1 LIVE Class per Week

of your choice

(or #replay)

1 Free Prerecorded

Every Saturday

BEGINNER

$ 40/m

2 LIVE Classes per Week

of your choice

(or #replay)

1 Free Prerecorded

Every Saturday

COMMITTED

$ 50/m

3 LIVE Classes per Week

of your choice

(or #replay)

1 Free Prerecorded

Every Saturday

TRANSFORMATION

$ 60/m

5 LIVE Classes per Week

(or #replay)

1 Free Prerecorded

Every Saturday

LIFESTYLE

$ 150/3m

5 LIVE Classes per Week

(or #replay)

1 Free Prerecorded

Every Saturday

*schedule subject to change monthly but we promise to keep it fresh!

WHAT THEY’RE SAYING

Be Active Live Better | All Rights Reserved 2021 | MEMBERS LOGIN

PRIVACY POLICY | About Us | Contact Us | FAQ

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Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7

Phone: (289) 206-2333

Province: Ontario

Be Active Live Better

All Rights Reserved 2021

PRIVACY POLICY

About Us | Contact Us | FAQ

MEMBERS LOGIN


Powered by TVB

Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7


Phone: (289) 206-2333

Province: Ontario