YOGA

Come out and enjoy 60 min of relaxation and deep stretches on your mat. This yoga class will focus on traditional yoga poses and using props to get deeper into the muscle. Led by our Yogi Heidi, this class will finish with meditation and leave you feeling zen!

 

No classes this session. Please check back in May

 

Be Active Live Better Studio

1831 Third Street LOuth

St. Catharines

 

*Min 10; Max 15 participants

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS