Older Adult Fitness Classes in St.Catharines & Niagara

These classes are for adults over 60 who want to keep moving their bodies and keep improving their strength as they age. Additionally, these classes provide a supportive community environment in which older adults can feel encouraged to challenge themselves and reach their full potential.

Each class will try to add more variety and move our bodies in many different ways. Classes are full of fun movements that you will be sure to be grooving too! All fitness levels welcome.

No active classes at this time. To find out more info about upcoming sessions or to get on our email list, please email info@beactivelivebetter.com