michelle's blog
November 20, 2021
Why upper body workouts are important for women
Upper body workouts are crucial in helping you lose the weight in your upper body as well as improve strength, which is where most of the "problem" areas are for many women. I hear women who say, “I have no upper body strength” a lot in my profession and it’s something that can be corrected and empower women too. As long as you're exercising in a healthy manner and not overtraining then it can be an excellent way to burn fat and tone up your arms, chest, back and shoulders and a perfect way for beginners to build strength as well.
Introduction
Women are often faced with the challenge of trying to lose weight in their upper body. This is because it is where most of the "problem" areas are for many women. One way that you can lose weight in your upper body, is by adding the total amount of muscle on your body so you can burn more fat at rest. And you can do this at home with little to no equipment too which makes it perfect for beginners too!
The benefits of incorporating upper body exercises for women
The benefits of incorporating upper body exercises for women are plentiful. For one, it's important not to neglect your core- which is why most traditional weightlifting routines include some kind of lower body work. But working out the upper body with big compound lifts like the bench press or barbell row will help you maintain a healthy balance of muscle mass in your entire body while also giving you a serious strength boost!
You can also expect to lose weight in that same troublesome zone - your upper body. If you want to get rid of that muffin top then you're going to have to eat less and burn more calories through exercise! And the best way do both is by developing a lean, dense muscle mass which burns fat at an accelerated rate. The great thing about upper body workouts for women is that you can still maintain a feminine physique. Your arms will be lean and slender, not bulky and masculine!
Different types of exercises that target the upper body
One of the primary upper body exercises that target the chest, upper back, shoulders and arms are push-ups.
Push-ups are a popular exercise because they are easy to perform, require no equipment and allow you to do them anywhere. Push-ups are also beneficial to your chest muscle groups because you can focus your chest muscles without having to worry about your legs or other body parts getting involved & Other exercises that target the upper body are chest presses.
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All of these exercises will help you build strength and lean muscle and allow you to see results in your upper body physique.
If you're a beginner and don't want to start lifting heavy weights just yet, you can focus on using household items, such as cans, water bottles, and laundry detergent tubs. You can simply do as many reps as you can and work your way up from there. Get comfortable with technique before adding weights so you can prevent injury.
How to get started with an upper body workout routine
To get started with an upper body workout routine, you want to start slow. We might get excited to see results quick but it's best not to go from zero to everything. Start with a couple reps if you're a beginner, and work your way up slowly. I find that adding weights is the quickest way to start seeing results—they help by increasing the resistance on your body, which naturally helps burn more calories. I recommend using dumbbells or a barbell for these exercises because they allow you to do more muscle groups at once. Aim for two to four sets of five repetitions per exercise and then switch up! Try not to do the same set of exercises more than three times in a row.
If you need more guidance and want to take your results to the next level, I encourage you to find an online coach who can help you with more specific exercises and a tailored workout program. Be Active Online Studio is an online studio that delivers virtual fitness classes full of variety and fun and is tailored to women of all ages and fitness levels. The program consists of strength and cardio workouts that you can do live or replay in the comfort of your own home, as well as an accountability group that will keep you motivated.
Visit www.beactivelivebetter.com for more information on their programs and memberships.
Conclusion
Upper body exercises are important for women because they can help you lose weight in the upper body as well as improve posture, strengthen core and make you feel confident and strong. In this article, I discussed the benefits of upper body exercises, the types of exercises to include and how to get started at home. However with any program you are trying, it’s important to go at your own pace and take it slow. Focus on what you can do instead of what you can’t and do not compare your journey to someone else’s.
