Restore, Renew, Balance

We are constantly being stimulated in our changing world. Our bodies have lost the ability to decompress and unplug.

With changing daily stressors, our nervous system is working in over drive. This can lead to unbalance and illness.

Our 4 week destress yoga series will focus on restoring the nervous system and bring balance back to the body and mind.

We will gently move, meditate, and discuss weekly wellness topics. This will be a non-judgmental sacred space to bring peace to the mind and connect with women.

All levels welcome.