YOUTH CONDITIONING SERIES

Youth Conditiong series is a set of classes designed to get multiple ages of youth moving! We have classes for athletic conditioning as well as for overall fitness. Each class is designed with age appropriate exercises and drills and are full of fun.

Sports Conditioning

This class will focus on agility, speed and coordination required for sports such as soccer, hockey, and basketball. We will implement new exercises each week and build on increasing strength and power.

Kid Fit

This class will focus on building overall fitness for basic skill development. New exercises will be taught each week in a non competitive, fun environment.

Due to COVID-19 the studio is temporarily shut down. Please see our virtual class schedule!

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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