Tabata is a high intensity workout that uses a short duration of exercise and rest and multiplies it to increase results. The workouts are 20 sec of work with10 sec rest and is usually repeated 8x per exercise. Each class will use different equipment and a variety of free body exercises to get that heart pounding! This class is high intensity and the results are amazing!
New session starts November 11, 2019
Be Active Live Better Studio
1831 Third Street Louth
*Min 10; Max 15 participants
Be Active Live Better Classes Make up Rule:
Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.