TABATA

Tabata is a high intensity workout that uses a short duration of exercise and rest and multiplies it to increase results. The workouts are 20 sec of work with10 sec rest and is usually repeated 8x per exercise. Each class will use different equipment and a variety of free body exercises to get that heart pounding! This class is high intensity and the results are amazing!

Online Classes for April 2020

Tuesdays 8:30

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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