STRENGTH 50+

This class is designed for the active adult who still wants to continue their fitness journey in a safe enviornment. 

 

An engaging class that incoporates both strength and cardiovascular training in a fun energetic way!

 

 

No class this session. Please check back in May

Be Active Live Better Studio

1831 Third Street Louth

St. Catharines

 

*Min 10; Max 15 participants

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS