STRENGTH & CoRE

Strength & Core is a full body strength and core program. Each week we will focus on strengthening large and small muscle groups as well as work on building and maintaining core stability. Strength exercises are important to aide with weight management, aging bones, and overall wellness. They are a vital part of any fitness program and should be included into any healthy lifestyle. If you want to FEEL stronger and have more energy, then you should try this class!

 

 

New sessions will begin January 2016

 

Take advantage of our December Drop in classes

$5 per class

 

 

Fusions Studio

17 Facer Street

St. Catharines

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS