Weights & HITT

Weights & HITT is a full body strength and cardiovascular program. Each week we will focus on strengthening large and small muscle groups as well as work on building and maintaining core stability. Strength exercises are important to aide with weight management, aging bones, and overall wellness. They are a vital part of any fitness program and should be included into any healthy lifestyle. If you want to FEEL stronger and have more energy, then you should try this class!

 

Online classes for April 2020

WEIGHTS & HITT Lower Body

Mondays 8:30am

WEIGHTS & HITT Upper Body

Wednesdays 8:30am

WEIGHTS & HITT Full Body

Fridays 8:30am

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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