PREGNANCY FIT

This is one of our NEW classes and is designed for pre natal mothers who want to start their fitness journey OR active moms who would like a safe class to continue their fitness lifestyle. 

 

Designed for pregnancy in all trimesters, this class will empower women to use weights safely and become stronger during their pregnancy!

 

No class this session. Please check back in January.

 

Be Active Live Better Studio

1831 Third Street Louth

St. Catharines

 

*Min 10; Max 15 participants

 

 

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS