New session begins March 9, 2016

 

Wednesdays 5:45-6:30pm

 

Be Active Live Better Studio

1831 Third Street Louth

St. Catharines

 

*Min 10; Max 15 participants

 

 

STEP

 

Do you love to step? Do you like the intenisty of an athletic conditioning class? This class fuses step and athletic conditioning to offer an intense, yet fun class full of powerful and fun step moves. If you want a challenge and have a love for the step-this class is for you. You will be sweating within minutes and be sore for days!!

All ages and fitness levels welcome.

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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