PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

CLASS TIMES- 

Not running this session. Please check back in 2020!

The Virtual class will be instructed by Rae and members who choose this class will be added to a private Facebook group where the virtual streaming will take place. You will not only get to interact with Rae but also have a library of piyo workout videos to look back on. 

This will be a scheduled class on the schedule like usual but you can do it from the comfort of your own home.

 

Be Active Live Better Studio

1831 Third Street Louth

St. Catharines

 

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS