PERSONAL TRAINING SERVICES

 

1.    Do you need the extra motivation to lead a healthier lifestyle?
2.    Do you have an upcoming event or vacation that you want to look your best for?
3.    Do you want this to be YOUR year to shine?

If you have said YES to any of these questions, then you need to take advantages of Be Active Live Better’s  personal training services.

Be Active Live Better is committed to helping others lead a healthy and active lifestyle. In home or studio training packages will allow you to achieve success and be motivated while doing it! One on one  and group training are available at an affordable rate.


 

Due to COVID-19 the studio is temporarily shut down. We are now offering virtual personal training. 

INDIVIDUAL PERSONAL TRAINING

 

Individual and personalized programs designed to meet YOUR need
 

Work with an experienced and qualified trainer so you can achieve healthy results
 

GROUP TRAINING

Group training includes focused training on group and individual needs; equipment will be provided

Groups of 4-6

*must have similar goals

Group programs that focus on general group needs


Companionship of a friend/family to share in the journey


External motivation and support to meet group goals together


Work with an experienced and qualified fitness coach and trainer

 

 

 

What's Included with Personal Training
  • Free initial consultation

  • Meet and greet                   

  • Fitness and lifestyle goals                 

  • Highlight program details 

  • Fitness assessment, health history, and lifestyle coaching provided

  • Customized fitness program that outlines and includes client’s short and long term goals

  • Full hour of one on one motivational coaching

  • Re-evaluation of fitness program and goal attainment (post 4-6 weeks)


 

Copyright © 2020 Be Active Live Better. All Rights Reserved

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS