What it is:
 

  • An effective and easy to use workout program that is based on your body type, goals, and activity level

  • Every muscle group is highlighted and you will get a full balanced program that incorporates all the components of fitness-Cardio, Strength and Flexibility


Benefits:
 

  • Having a program that is specific to YOUR needs will allow you to be successful in both fat loss and gaining strength/endurance

  • You will feel stronger, lighter, and more confident

  • You will have more energy and endurance to lead a healthier and active lifestyle


How it works:
 

  • When you purchase your personalized workout program from Be Active Live Better, you will be asked to fill out an activity questionnaire highlighting your exercise history and Likes/Dislikes

  • You will also be asked to fill out a health questionnaire that will take into account all injuries, conditions you may have or had

  • After your forms have been filled out, you will receive your plan 3-5 days from your purchase

  • You will also receive ongoing support and online coaching with any questions you may have regarding your program

  • You will have access to a video diary of all the exercises in your plan so you can complete it with correct form and technique

  • Whether you are able to workout 2x per week or 5x per week, a workout program can be customized to your individualized needs and goals

Your Own Online Personalized  workout plan!

Your Personalized Workout Plan for only - $80 + HST

$3.00 Online Service fee for Paypal or Square payments

or e-transfer

send your payments of $80 + HST ($90.40)

to:  be.active@live.com

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS