ONLINE SERVICES

Your Own Online Personalized meal plan!

 

What it is:

 

  • a fully detailed meal plan based on your body type, your goals, and activity level

  • the meal plan is caloric specific and includes exact macro and micro nutrients to give you a complete food plan and variety in your diet

  • 7 different meal plans for every day of the week using the foods you love to eat so you will not get bored!

  • each plan comes with a complete grocery list

Your Own Online Personalized workout plan!

What it is:
 

  • An effective and easy to use workout program that is based on your body type, goals, and activity level

  • Every muscle group is highlighted and you will get a full balanced program that incorporates all the components of fitness-Cardio, Strength and Flexibility

12 Week Lifestyle Packge!

What it is:       
 

  • This 12 week program will help you change your life! If you have tried to lose weight and get on track in the past and need something simple to follow, then the Lifestyle package is the right fit for you!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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