No class this session. Please check back in January.

 

Be Active Live Better Studio

1831 Third Street Louth

St. Catharines

 

 

Metabolic Meltdown 

 

This class will incorporate both body weight exercises and strength workouts. Every week will be something different and will keep you burning all day long! With the emphasis on endurance and cardiovascular ability, exercises will be geared toward maximal output. 

 

 

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS