TOTAL ACTIVE BODY
Gentle Strength is a program designed for the active aging adult. Classes will focus on building strength and balance and correcting movements that mimic activities of daily living.
Exercises will be challenging enough to see improvement but gentle enough for aging muscles and bones.
If you are looking for a class that will improve your active lifestyle, this is it!!!
No class this session. Please check back in January.
Be Active Live Better Studio
1831 Third Street Louth
*Min 10; Max 15 participants
Be Active Live Better Classes Make up Rule:
Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.