No class this session. Please check back in January.

Be Active Live Better Studio

1831 Third Street LOuth

St. Catharines

 

*Min 10; Max 15 participants

BARRE

Full Body Barre is a great class to strengthen your full body using your own body weight. Class will focus on improving postural alignment as well as lengthening and strengthening upper and lower body muscles. You will feel amazing and have a blast too!

 

This class is perfect for all fitness levels.

 

 

 

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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