Our Team

We are a group of passionate, educated and FUN instructors and trainers that form the Be Active Live Better Team. With a variety of specialties and teaching styles, each one of our amazing instructor's will give you the best experience in every class and personal training session!

We hope to meet you in one of our classes!

Michelle Latocha, Owner, Head Trainer, Instructor, Fitness Educator

My name is Michelle and I have made fitness and health a part of my lifestyle!

Being active was always a part of my life. Growing up, I played and continue to play competitive soccer and was always "playing games" with the family after dinner! I guess you could say, our household was always busy! It wasn't until my last year of high school that I realized I wanted to make fitness my job-and by that, I mean, do what I love to do.

I went off to Brock University and began my four year honour program in Physical Education Health Studies. During my time at Brock, I began pursuing other fitness certifications and fitness now became my passion. I loved motivating others to become active and loved learning about the cause and effect of a healthy lifestyle. I wanted to share my knowledge with others and help them realize the benefits of being active. Hence, this is why I believe in continuously trying to educate myself and keep current with my certifications and pursue others. 

I began teaching fitness classes and training and really understood what it would take to help others. During this time, I also worked as a Fitness Coordinator at a local facility and serviced the community on a larger scale. I gained a lot of knowledge on different lifestyles and how to help others become active in a different role. 

Fast forward to the birth of my three beautiful children and my passion for leading an active lifestyle is even more important. I want to practice what I preach for them so they too can grow up and realize the importance of being active and eating healthy. 


I will continue to teach and personal train so I can help others realize their potential and reach their goals. My passion is stronger than ever and my motto is simple-be active...live better!

Keep Active, 





Bachelor Physical Education (Honours)

canfitpro FIS

canfitpro PTS

canfitpro Children's Fitness Coach

Human Kinetics Pregnancy Exercise Programming (Pre & Post)

Human Kinetics Athletic Conditioning Coach for Youth

First Aid & CPR


Alicia, Fitness Instructor and Personal Trainer 

Hi, I'm Alicia!

My fitness philosophy is to continue to challenge myself, set goals and never stop learning.


Exercise is something I have always been passionate about. After completing my BA in Kinesiology at Brock, I completed a post grad at Niagara College in Exercise Science. I became a Certified Exercise Physiologist and have been working in the health and fitness industry for over 6 years. I have enjoyed success working with individuals of all fitness levels, ranging from sports specific training to rehabilitation and everyday activities. 


I am a true believer that fitness can become a lifestyle; you just have to find the right style for your life. I hope that some day I will be included in your journey at Be Active Live Better!



BA Kinesiology

Post Graduate Certificate Exercise Science


YMCA Personal Trainer, Aquafit, Yoga, Cardio and Strength

NL – National Lifeguard

First Aid/CPR




Kristen, Spin & Circuits Instructor

My Name is Kristen and I have been certified as a Spin/Cycle instructor for 5 years. My teaching style is fun, choreographed and motivating!


I first became interested in cycling when I was encouraged to live outside my comfort zone and move to Guelph to pursue my MSc. The unfamiliarity of my unknown surroundings and people brought me to the only place I felt comfortable and healthy - the gym. After loving being a part of a regular class, I found myself interested in the culture, the energy and the relationships with other members. We all had a common goal at the end of the day - lets be healthy, but have fun while doing it! I started to pursue my cycling career at that moment and haven’t looked back.


I use this example in my everyday life to motivate others to try something new and leave their comfort zone. My vulnerabilities at that time lead me to explore and find passion in places I would had never looked before. So I encourage you - take on the challenge, come out and feel the energy, be apart of this lifestyle, lets be healthy and lets be active ! 




Les Mills RPM 





Jen, Fitness, Spin & Yoga Instructor 

Hi! My name is Jen and fitness has always been an integral part of my life on many different levels.


In 2001, I became a certified fitness instructor and taught at a few local gyms and throughout the years added several certifications to my repertoire. I also co owned a dance studio which demonstrates my love for teaching and how I was and still am naturally drawn to it.

I am a mother to 4 incredible children and understand how life can get busy. But I believe that taking time out for your own self care is just as important. Balance is key! I am also an advocate for a balanced approach to my fitness regime which has led me to become a certified yoga instructor in 2016. It has changed my life so I am hoping to share my knowledge while motivating and inspiring you!


CanFitPro Fitness Instructor
200 HR Certified Yoga Instructor
Year 2 Dance Masters
Reiki Practitioner
CPR and First Aid





Dwayne, Kickbox & Bootcamp Instructor

My name is Dwayne and for as long as I can remember sports and fitness has been a part of my life.


In high school (New Jersey), I was an all-state athlete in soccer, track and field, and wrestling, but my heart belonged to wrestling. After high school and college I went on to pursue a professional mixed martial arts (MMA) career, which subsequently led me to pursue professional boxing, judo, sambo, kickboxing, muay thai, and brazillian juijitsu. I spent 8 years, from 2008-2016, traveling the world (Russia, Thailand, Brazil, Singapore, Columbia, Panama, USA, England, Ireland and many more) competing in martial arts and training all the fitness regiments required to perform these sports as a professional athlete.


In 2016 I finished my career with the second largest MMA promotion in the world, One Fighting Championship, and a 13-1 professional record. Since retiring from MMA, coaching and teaching Fitness and martial arts has become my new passion and I pursue it just as hard as I pursued my MMA career, by constantly seeking to learn and improve.  


Today I face a new chapter in my career, as I recently sold my studio gym business in Trinidad and migrated to Canada with my wife to start our family. We recently had our first child, and I’m more motivated than ever to work hard and provide for my family, while also helping as many people as possible better there lives through fitness!!




My name is Kari!


I am a wife of almost 20 years and mother of 2 gorgeous girls.

I have been in the fitness industry since 2006 when I started at curves and shortly after in 2007 I became a personal trainer. Over the years I have had many great experiences with clients at different fitness locations and different levels of their journeys. I have had the opportunity to be certified and learn many different things.

In 2014 I had the opportunity to start teaching fitness classes and that is where my love and passion for coaching exploded.

Over the years I have taught many different types and styles of classes from kickboxing, circuits, skipping, TRX , core classes, bootcamps, and many other weighted combo classes such as strong by Zumba, indoor rowing (concept 2 certified) and Spin!!!

My love for spin is #1 but, you will see my passion shine through whatever I teach. 

We all have our journeys, stories and goals, I am very excited to be a part of the Be Active Live Better team and I look forward to sharing my story and passion with you.

Kari, Spin, TRX & Bootcamp Instructor

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