No class this session. Please check back in January.

 

Be Active Live Better Studio

1831 Third Street Louth

St. Catharines

 

*Min 10; Max 15 participants

BATTLE OF THE BANDS

Everything bands and not the music!!! This class will focus on full body strength and conditioning using all different types of bands. Great for core stability and buidling strength and endurance. 

 

 Be Active Live Better Classes Make up Rule:

 

Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.

 

Copyright © 2020 Be Active Live Better. All Rights Reserved

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS