ACTIVE CYCLE SERIES
These classes will give you a taste of on and off the bike. Each classs will test both your cardio and strength endurance! The Active Cycle Series gives you the opportunity to ride indoors while being challenged to your potential. Each class will offer different challenges and test your ability to ride through the burn while having a lot of fun!!!
Are you ready to ride?
New Session starts January 13, 2020
A class that will test your cardio endurance on the bike! Active cycle intervals is full of both hills and flat rides and each week you will get to increase your cardio ability.
Tuesdays 6:30pm (45 min)
SPIN & WEIGHTS
A class that will test your endurance on and off the bike! The Active cycle & weights give you a taste of both cycling and weight training using a variety of equipment.
Mondays 7:00am (45 min)
Fridays 5:45am (60 min)-FULL
This class will be a great combination of endurance and full body exercises using your own body weight. We will test our cardio ability on the bike and on the floor using intense athletic drills.
Saturdays 8am (60 min)
Be Active Live Better Studior
1831 Third Street Louth
*Min 10; Max 15 participants
Be Active Live Better Classes Make up Rule:
Each session you are given one make up class per month. Each make up will need to be approved and conditional upon class numbers.