About Michelle

My name is Michelle and I have made fitness and health a part of my lifestyle!

Being active was always a part of my life. Growing up, I played and continue to play competitive soccer and was always "playing games" with the family after dinner! I guess you could say, our household was always busy! It wasn't until my last year of high school that I realized I wanted to make fitness my job-and by that, I mean, do what I love to do.

I went off to Brock University and began my four year honour program in Physical Education Health Studies. During my time at Brock, I began pursuing other fitness certifications and fitness now became my passion. I loved motivating others to become active and loved learning about the cause and effect of a healthy lifestyle. I wanted to share my knowledge with others and help them realize the benefits of being active. Hence, this is why I believe in continuously trying to educate myself and keep current with my certifications and pursue others. 

I began teaching fitness classes and training and really understood what it would take to help others. During this time, I also worked as a Fitness Coordinator at a local facility and serviced the community on a larger scale. I gained a lot of knowledge on different lifestyles and how to help others become active in a different role. 

Fast forward to the birth of my three beautiful children and my passion for leading an active lifestyle is even more important. I want to practice what I preach for them so they too can grow up and realize the importance of being active and eating healthy. 

 

I will continue to teach and personal train so I can help others realize their potential and reach their goals. My passion is stronger than ever and my motto is simple-be active...live better!

Keep Active, 

 

 

Certifications:

 

Bachelor Physical Education (Honours)

canfitpro FIS

canfitpro PTS

canfitpro Children's Fitness Coach

Human Kinetics Pregnancy Exercise Programming (Pre & Post)

Human Kinetics Athletic Conditioning Coach for Youth

First Aid & CPR

 

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