Join our classes #Live or #replay everyday of the week
Variety of classes to choose from
CURRENT CLASSES
MONDAY
6:00 AM
INSTRUCTOR CHOICE
TUESDAY
6:00 AM
STRENGTH WORKOUT
WEDNESDAY
6:00 AM
STRENGTH WORKOUT
THURSDAY
6:00 AM
STRENGTH WORKOUT
FRIDAY
6:00 AM
INSTRUCTOR CHOICE
KIDS LIVE
4:00 PM
TUESDAY & THURSDAY
$40/per household
MONTH OF MARCH
9 Classes
MEMBERSHIP INFO
- Classes are LIVE Tuesday, Wednesday, Thursday
- Classes can be completed on #REPLAY anytime
- Access to BALBOnlineCommunity Private Group
- Daily Coaching & Support
- Weekly Accountability Calls
- Group Giveaways
equipment
- Light to Medium Weights, Mini Bands, Stability Ball
- Skipping Rope, Mat, Slider Disks or Paper Plates, Step
*Equipment is optional , Modifications are provided for all exercises and for no equipment
- Classes subject to change without notice
WHY BALB
POPULAR CLASSES
Our programs take in consideration fitness level, age, and stage of life. Over the years of training many people from post partum to empty nesters, to retired athletes, Michelle has learned what works and what doesn't! Our programs incorporate all muscle groups through strength training, cardio, and core workouts to sculpt any body and put you in the best shape of your life. If you are ready to commit to your health and make a positive change in your life, these programs are for you. Each workout is unique and you will never plateau. You will get variety and a lot of fun making fitness enjoyable and more likely for you to stay consistent. If you put the work in you will get results! Guaranteed!
TABATA
Tabata classes are an effective way to work your whole body, including your heart. The concept is working in intervals of 20 sec of work and 10 sec rest making this workout quick, fun, and effective. If you are looking to get into great endurance shape and are limited to equipment, this type of class is for you!
STRENGTH TRAINING & HIIT
Our strength classes are a blend of traditional strength training paired with high intensity interval training to give you the best of both worlds and a good full body burn! These classes use everything from free weights, loop bands, stability balls and sliders to work each muscle effectively and to never plateau. All classes provide modifications for no equipment and fitness level so you never feel like you can’t do it! These classes are great to build lean muscle and sculpt your body!
CARDIO BLAST
This class is a great alternative to floor aerobics and is great for anyone that has lower body injuries or needs less impact. This class uses drills that are adapted to bike and treadmill as well as incorporate a floor component for those that do not have a cardio modality. You will work on your endurance and get a good burn!
FULL BODY STRETCH
This class offers a fusion between yoga flow and deep tissue stretching using a range of accessories. You will feel your muscles lengthen and be pulled to a good stretch and also work your core too! A stretch day is a vital part of any fitness program as it restores muscles and gives them the much needed stretch and relaxation.
STEP & WEIGHTS
If you love step or have never tried it-this class is for you! This class uses the box step to give a high energy workout that uses familiar step moves paired with athleticism! You do not need to have rhythm or be a stepper to follow along. Weights are used to increase intensity and give you the best of both step and weights. Definitely a heart pumper!
Membership
Not only will you have access to over 360+ of our workouts, but you will get access to all our nutritional resources, habit trackers and so much more.
ENTRY
$ 30/m
1 LIVE Class per Week
of your choice
(or #replay)
BEGINNER
$ 40/m
2 LIVE Classes per Week
of your choice
(or #replay)
COMMITTED
$ 50/m
3 LIVE Classes per Week
of your choice
(or #replay)
Monthly Subscription
$ 17/m*
Fun, fat burning workouts that you can do anytime, anywhere!
Workouts are a mix of strength training, HIIT, core workouts and more. These workouts will help you lose fat, improve your strength and cardiovascular fitness, and increase your confidence.
*$10 Extra for access to our private Facebook group for support, motivation and accountability.
TRANSFORMATION
BLACK FRIDAY DEAL
50% OFF
$ 30/m
5 LIVE Classes per Week
(or #replay)
LIFESTYLE
$ 180/3m*
36 LIVE Classes
24 PRERECORDED Classes
MONDAY - LIVE
TUESDAY - PRERECORDED
WEDNESDAY - LIVE
THURSDAY - PRERECORDED
FRIDAY - LIVE
monthly subscriptions auto renewed each month
cancel anytime with 72hr notice prior to your renewal date!
WHAT THEY’RE SAYING
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Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7
Phone: (289) 206-2333
Province: Ontario
Address: 1831 Third Street Louth, St. Catharines, ON L2S 0B7
Phone: (289) 206-2333
Province: Ontario
